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Technical Plan Template

Skill Moves Session

A creative attacking session focused on skill execution and defender elimination.

16 drills~16 min640 touches2 times per weekStep by Step
Skill Moves – right scissors
Step 1

Skill Moves – right scissors

Player swings the right foot around the front of the ball in a scissors motion to fake direction, then continues dribbling. This drill improves deception, coordination, and attacking movement in 1v1 situations.

45s20 reps2 sets40 touchesSkill Moves
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Skill Moves – left scissors
Step 2

Skill Moves – left scissors

Player swings the left foot around the front of the ball in a scissors motion to fake direction, then continues dribbling. This drill improves deception, coordination, and attacking movement in 1v1 situations.

45s20 reps2 sets40 touchesSkill Moves
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Skill Moves – right double scissors
Step 3

Skill Moves – right double scissors

Player performs two quick scissors motions with the right foot around the ball to create deception before continuing dribbling. This drill improves coordination, rhythm, and the ability to unbalance defenders in 1v1 situations.

60s20 reps2 sets40 touchesSkill Moves
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Skill Moves – left double scissors
Step 4

Skill Moves – left double scissors

Player performs two quick scissors motions with the left foot around the ball to create deception before continuing dribbling. This drill improves coordination, rhythm, and the ability to unbalance defenders in 1v1 situations.

60s20 reps2 sets40 touchesSkill Moves
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Skill Moves – right scissors body feint
Step 5

Skill Moves – right scissors body feint

Player swings the right foot around the ball in a scissors motion while adding a clear body feint to sell the fake before moving in the opposite direction. This drill improves deception, coordination, and attacking movement.

60s20 reps2 sets40 touchesSkill Moves
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Skill Moves – left scissors body feint
Step 6

Skill Moves – left scissors body feint

Player swings the left foot around the ball in a scissors motion while adding a clear body feint to sell the fake before moving in the opposite direction. This drill improves deception, coordination, and attacking movement.

60s20 reps2 sets40 touchesSkill Moves
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Skill Moves – right classical body feint
Step 7

Skill Moves – right classical body feint

Player shifts body weight to the left to fake direction, then pushes the ball the opposite way to beat an opponent. This drill improves deception, balance, and quick directional change without heavy ball contact.

60s20 reps2 sets40 touchesSkill Moves
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Skill Moves – left classical body feint
Step 8

Skill Moves – left classical body feint

Player shifts body weight to the right to fake direction, then pushes the ball the opposite way to beat an opponent. This drill improves deception, balance, and quick directional change without heavy ball contact.

60s20 reps2 sets40 touchesSkill Moves
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Skill Moves – right classical feint left inside touch
Step 9

Skill Moves – right classical feint left inside touch

Player uses the inside of the left foot to push the ball to tiny right, fakes movement to the left with a body feint, then drive in the opposite direction. This drill improves deception, coordination, and quick directional change.

60s20 reps2 sets40 touchesSkill MovesDribbling
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Skill Moves – left classical feint right inside touch
Step 10

Skill Moves – left classical feint right inside touch

Player uses the inside of the right foot to push the ball to tiny left, fakes movement to the right with a body feint, then drive in the opposite direction. This drill improves deception, coordination, and quick directional change.

60s20 reps2 sets40 touchesSkill MovesDribbling
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Skill Moves – right stutter feint
Step 11

Skill Moves – right stutter feint

Player uses quick stutter steps with the left side to pause and fake direction before accelerating away. This drill improves timing, deception, and the ability to unbalance defenders.

60s20 reps2 sets40 touchesSkill Moves
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Skill Moves – left stutter feint
Step 12

Skill Moves – left stutter feint

Player uses quick stutter steps with the right side to pause and fake direction before accelerating away. This drill improves timing, deception, and the ability to unbalance defenders.

60s20 reps2 sets40 touchesSkill Moves
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Skill Moves – right crossover feint
Step 13

Skill Moves – right crossover feint

Player steps across the body with the right foot to fake movement in one direction, then quickly pushes the ball the opposite way. This drill improves deception, coordination, and quick directional change.

60s20 reps2 sets40 touchesSkill Moves
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Skill Moves – left crossover feint
Step 14

Skill Moves – left crossover feint

Player steps across the body with the left foot to fake movement in one direction, then quickly pushes the ball the opposite way. This drill improves deception, coordination, and quick directional change.

60s20 reps2 sets40 touchesSkill Moves
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Skill Moves – right La Croqueta feint
Step 15

Skill Moves – right La Croqueta feint

Player uses a quick lateral touch to shift the ball to right across the body in a La Croqueta-style feint, then continues dribbling. This drill improves close control, timing, and the ability to move past defenders in tight spaces.

60s20 reps2 sets40 touchesSkill MovesDribbling
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Skill Moves – left La Croqueta feint
Step 16

Skill Moves – left La Croqueta feint

Player uses a quick lateral touch to shift the ball to left across the body in a La Croqueta-style feint, then continues dribbling. This drill improves close control, timing, and the ability to move past defenders in tight spaces.

60s20 reps2 sets40 touchesSkill MovesDribbling
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