Shooting – sole roll snap shot left foot
Player rolls the ball with the sole to create shooting space, then finishes quickly with the left foot. This drill improves ball manipulation, shooting setup, and fast release.
Equipment
BallGoalTraining cones
Coaching points
- Roll ball into shooting lane
- Keep the sole roll tight
- Set left foot quickly
- Shoot before pressure arrives
Common mistakes
- Roll too wide
- Slow shot release
- Poor left-foot setup
- Losing balance
Action video
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Difficulty
Advanced
Duration
60 seconds
Repetitions
10 × 1 sets
Touches
30
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