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TrainingFreeShooting

Shooting – over shoulder shot left foot

Player adjusts to a ball arriving over the shoulder and finishes with the left foot. This drill improves body orientation, timing, and finishing from difficult receiving angles.

Equipment

BallGoalPartner

Coaching points

  • Check shoulder early
  • Adjust body before the ball arrives
  • Set the left foot quickly
  • Keep shot controlled

Common mistakes

  • Late body adjustment
  • Poor first touch
  • Rushing the shot
  • Leaning away from the ball
Action video
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Open source video
Difficulty
Advanced
Duration
60 seconds
Repetitions
10 × 1 sets
Touches
30

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